Demo Menus

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The Lean Latin Feast

Tilapia with green tomato sauce Spicy pumpkin corn soup Chicken breasts with chipotle sauce Cabbage, cucumber and jicama salad with “yogurt” cilantro sauce Café con leche pots de crème Sangria
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The student’s – and EVERYONE’S – survival guide!

Assorted smoothies Assorted omelets Grilled cheese sandwiches Steel-cut oats with assorted toppings Crepes with assorted toppings.
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Low Budget Entertaining

Turkey chili Spicy bean salad Cabbage, apple and cucumber salad Moroccan potato omelet Carrot cake

Healing Foods

Aduki bean burdock soup Fish, kabocha, kale and seaweed stew Shitaki summer rolls on a bed of seasoned nappa cabbage Date nut bars Berry kanten

The Natural Desserts Party

Assorted muffins, casings and toppings Brownies assorted shapes and toppings Giant chocolate chip cookie Ice cream sandwiches Chocolate sunflower butter party cake

Leftover Party

Quick chicken soup Spicy chopped liver pastries Three layer fish terrine Curried chicken salad Moroccan potato frittata Bread chocolate pudding

The Winter Soups Kitchen

Coconut miso fish soup Lamb spinach bean soup Clear chicken vegetable soup Mushroom barley soup Potato cabbage soup

Recipes

Apple Sauce Recipe
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Homemade Apple Sauce Recipe

Homemade Apple Sauce What could possibly beat homemade apple sauce? While you indulge in frying - and eating - latkas and their trademark topping, it's a perfect time to tell you that the store-bought apple sauce doesn’t hold a candle…
Trio of tuna
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Trio of Tuna Recipe. Salmon Variation

Trio of Tuna This trio of tuna is always glamorous, and so simple I demonstrated the three dishes as a small part of a whole cooking demo called "intimate meals": Nothing to it! Tuna handrolls, Tuna tartare,  and seared tuna. Three winners! Trio…