Kasha with Onions and Mushrooms Recipe. Quinoa Variation. Gluten-Free

Kasha, onions, mushrooms: Perfect expat Jewish food.

Kasha, known to much of the world as buckwheat, is a staple in many Eastern European countries. Toasting the kasha before cooking it gives it a delicious nutty taste, and rolling it in beaten egg keeps every kernel separated and plump. Do not skip either of these very quick steps, or you will get mush.

Experiment with other grains, adjusting the amount of liquid to the grain you are using: quinoa, millet, lentils, rice, etc. In this case, skip the step where you toast the grain and roll it in egg: Only buckwheat requires it (just to be clear: other grains: no toasting, no coating in egg).

I make this classic dish sans varnishkes (small bow tie noodles) as I want to keep the dish whole grain and no pasta for a change, loaded with the good starch, and free of gluten. Good Sephardi that I am, it took me quite some time to love the decidedly acquired foreign taste of kasha, but now I can’t be without it. I have it for hot cereal breakfast (cream of buckwheat, or fine granulation buckwheat), throw it in soups and salads, and even use the flour in cookies and crepes: Besides hearty and delicious, it is a real powerhouse!


  • 2 tablespoons olive oil
  • 1 pound domestic mushrooms, sliced
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cups kasha (buckwheat groats), whole granulation
  • 1 egg , or two egg whites
  • 5 cups boiling water
  • 1 teaspoon turmeric
  • Salt and pepper to taste


Heat 2 tablespoons olive oil in a pot and sauté the mushrooms until all the liquid evaporates. Reserve. Heat 3 tablespoons olive oil and cook the onions over medium heat until very dark, about 20 minutes. Reserve.

Place the kasha in the pot over medium heat and toast until fragrant and lightly colored, about 2 minutes. Add the egg and stir quickly until the grains are uniformly coated, about 1 minute more. Add the boiling water, turmeric, salt and pepper, then reduce the heat to medium and cook covered for about 15 minutes, until the grain is tender. Add the reserved mushrooms and onions and stir. Cook for 2 to 3 more minutes, until heated through. Serve hot. Makes 8 servings.

Variations: quinoa or rice with chestnuts

Omit the mushrooms and add about 10 ounces of vacuum-packed chestnuts, crumbled, in the last few minutes of cooking.

Optional: throw in about ½ cup dried cranberries together with the chestnuts, and stir in ½ cup toasted nuts just before serving.

4 replies
  1. Chaya
    Chaya says:

    OMG, Levana, this recipe is simply amazing! I substituted three grain quinoa for the kasha and added miniature bowties. The addition of turmeric gives an amazing fragrance and flavor to the dish! Thank you for such an unusual variation on a standard Ashkenazic dish! Kol Ha Kvod!


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