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The Whole Foods Kosher kitchen

Tilapia in Tehina Sauce Recipe

Posted on 25th of April, 2012 by Lévana

Tilapia in Tehina Sauce Recipe

This delicious and ridiculously easy dish is a very good illustration of everything I promise in the Pantry Chapter of my new cookbook, The Whole Foods Kosher Kitchen. Glorious Meals Pure and Simple: Namely, that on days when you have no time to cook, all you need to do is bake a totally unadorned piece of fish or chicken or tofu, and top it with any of the condiments I have included in my Pantry chapter. I am picking one practically out of a hat here, confident it will do the trick as well as any other condiments in this chapter.

This recipe will work well with any firm-flesh fish

Ingredients:

8 fillets tilapia, 7 to 9 ounces each

Vegetable spray

Instructions:

Preheat the oven to 375 degrees. Spray the fish with vegetable spray on both sides. Place on a baking sheet, and bake about 15 minutes, or a drop longer, until the fish flakes easily. Serve warm or at room temperature, topped with about 1 cup of tehina sauce (recipe follows). Garnish with sliced scallions of chopped parsley.

Tehina sauce:

You will love the Sephardi twist in this sauce. Any excuse to use tahini (sesame paste)! It will perk up countless simple fish, poultry, and burger dishes. If you would rather end up with a thinner consistency, omit the tofu, and use the sauce as  dressing.

Ingredients:
1 pound silken tofu

¾ cup tehina (sesame paste)

4 large cloves garlic

1 cup water

½ cup fresh lemon juice

Salt and pepper to taste

Bottled hot sauce to taste

1 tablespoon ground cumin

Instructions:

Blend the tahini, garlic, and water in a blender or food processor until smooth. Add all remaining ingredients and blend until smooth. Makes about 2 cups. Store refrigerated in a glass jar.

 

Filed under: Fish Recipes, Gluten Free Recipes, Kosher Fish Recipes, Kosher Natural Foods, Kosher Recipes, Kosher Whole Foods Recipes, Pareve Recipes, Recipes, Sephardi Recipes, Tehina Recipes, Tehina Sauce Recipes, Whole Foods Cookbook, Whole Foods Kosher Kitchen

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10 Questions

  1. Marcie Murray, on Said:

    Can this sauce be frozen? with or without tofu?
    I want to get a head start on Yom Tov …now

    Reply
    • Lévana, on Said:

      Marcie I don’t know. I think I wouldn’t! And I certainly wouldnt freeze the dish as is. OK to get a headstart on the holidays, but why not give priority to stuff we know will freeze perfectly: Cakes, cookies, soups, roasts? Then, make the condiments even a week before. I would say this will give you ample time, no? Then, all you will need to do on the day of is pour the sauce over the fish, and bake it! In general, here’s the rule of thumb for freezing: It pays to freeze all time-consuming items, like the ones I listed above). It absolutely doesn’t pay to freeze stuff that take very little time to make: It saves you next to nothing, and takes valuable freezer space quite unnecessarily.

    • Lévana, on Said:

      Hi Paulette, I remember we spent a day together last summer when push came to shove about redoing the book: You must see the hardcover version: It’s beautiful: You will love it! Take a look http://www.levanacooks.com/cookbooks/ My next cooking demo is this Monday night, on Chocolate (complete dinner) Might you be able to swing it? I would be delighted to see you! Shabbat Shalom xoxoxo

  2. simone g, on Said:

    This recipe sounds awsome. Looking forward to making it my first course Friday night. I will omit the tofu as we like lighter, thinner sauces. Thanks for the recipe.

    Reply
  3. Mashi Benzaquen, on Said:

    Hi Levana,
    How did you know? I was planning to do Tilapia tonight since we are eating more fish, but my family will soon bore of my garlic and lemon, since I have done this with my salmon and trout this week already!
    I needed a new fish recipe!
    I hope you are well :)
    All the best,
    Mashi Benzaquen

    Reply