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The Whole Foods Kosher kitchen

Muffins Recipes. All Variations Including Vegan and Gluten-Free

Posted on 15th of December, 2010 by Lévana


Cranberry Muffins

You say cup cakes, I say muffins! Gosh, I would hate to lose my popularity with the junior cup-cake crowd, but many years of catering kids’ parties and watching their delighted faces as their lick their fingers put my fears at rest. As if that was not enough, my granddaughter Musia recently described to me a birthday party she went to and said to me “The only thing I didn’t like is I had to wipe off all those blue and green and red creams off the tops. Bubbie, why do they need it?” Yes, why indeed? I make muffins, yes muffins, and make them festive in ways that are not expressed in extra sugar or fat, or added  colorings; to name just a few examples: I make mini muffins; I use multicolored muffin liners; I sprinkle the muffins with miniature chocolate chips, grated coconut, grated apple, blueberries or chopped nuts; I stick cute flags and candles into them at display time. This said, if you absolutely must, top the muffins (excuse me, the cup cakes) with icing or frosting or whatever, I trust you will find recipes for that everywhere. I hope you don’t…..

As always, I am starting with the simplest preparations. This is my master muffin recipe, complete with all its variations. You will be amazed at all the possibilities, all equally easy, delicious and nutritious. Mix and match, and get different results each time. You will never ever eat a store-bought muffin again, let alone a muffin mix: I am not even going there! This recipe makes a dozen and a half medium muffins, in less than ten minutes’ preparation time.

All these muffin batters are mixed by hand, no need for a mixer.

My muffins are all gluten-free-friendly. Just one useful piece of advice: When adapting these recipes to gluten-free, always make muffins out of them, not larger cakes: The smaller the gluten-free item, the more manageable, and the less room for flopping and crumbling.


Vegetable spray

2/3 cup dairy-free milk, low-fat OK

2 large eggs

2/3 cup vegetable oil

1 cup sucanat (evaporated cane juice OK too): Health food stores

3 Granny Smith (green) apples, unpeeled, cored and grated coarse in a food processor

1 cup old-fashioned oats

3 cups all purpose, whole wheat pastry or spelt flour

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 cup raisins

1/2 cup chopped walnuts or pecans

1 tablespoon cinnamon


Preheat the oven to 375ºF. Spray about 18 muffin molds with vegetable spray.

Combine the milk, eggs, oil, sucanat and apples, and mix thoroughly but gently in a bowl, making sure not to extract more moisture from the apples. In another bowl, combine the oats, flour, baking powder, baking soda, salt, raisins and nuts. Add the dry mixture to the milk mixture, combining gently but thoroughly with a spoon, taking care not to over mix, which toughens the batter. Pour the batter into the prepared muffin pans. Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean. Makes about 18 muffins.

All substitutions in equal amounts:

  • For the all purpose flour, substitute whole wheat pastry or spelt flour.
  • For gluten-free, GF substitute any GF flour plus 1 teaspoon xanthan gum. Make sure the mix includes a third tapioca flour
  • For the oil, substitute coconut or flax oil, or olive oil marked “light”
  • Use 4 egg whites instead of the 2 eggs, if you are watching your cholesterol
  • For raisins, substitute dried cranberries (only if you use cranberries, add 1/4 cup sugar or sucanat to offset their sourness) or other chopped dry fruit (prunes, apricots, dates, figs, etc.
  • For grated apple, substitute 2 cups packed grated carrots or zucchini, or 2 cups unflavored plain canned pumpkin, or 3 ripe bananas diced small, or 2 cups fresh or frozen blueberries marked IQF or IFF
  • For walnuts, substitute almonds or pumpkin, flax, sesame, chia, hemp, poppy or sunflower seeds.
  • For sucanat, substitute rapadura, date sugar, maple sugar or malt sugar (health food stores). These sugars are expensive!
  • Throw in 1 cup semisweet chocolate chips.
  • For cinnamon, substitute ground ginger, cardamom or allspice, lemon zest or orange zest
  • For rolled oats, substitute barley, quinoa, spelt, soy or other flakes.
  • Vegan: If you are egg- restricted, use ½ cup flax mixture (1/2 cup warm water mixed with 2 tablespoons flax meal)
  • Throw in a cup of unsweetened grated coconut.
  • To make a loaf or a round cake: Only if using eggs and regular flour (all purpose, whole pastry or spelt), in other words not for egg-free or/and gluten-free batters. Pour the batter into a greased round pan or tube pan, or into a greased 11×14 inch baking pan, and bake in a preheated 350ºF oven, about one hour, or a little longer, until a knife inserted in the center of the loaf comes out clean.

Filed under: Apples Recipes, Bread Recipes, Cake Recipes, Carrot Recipes, Cranberries Recipes, Dessert Recipes, Gluten Free Recipes, Gluten-Free Muffins Recipes, Kosher Natural Foods, Kosher Whole Foods Recipes, Low Gluten Recipes, Muffins Recipes, Natural Foods Recipes, Pareve Recipes, Pumpkin Recipes, Spelt Baking, Spelt Desserts Recipes, Vegan Muffin Recipes

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8 Questions

  1. maryasha, on Said:

    For once my spelt muffins came out DELICIOUS, airy, moist and such good flavor. I cant wait to eat some after the fast.
    Thank you for such a wonderful recipe, שבת שלום!

  2. robert jacobs, on Said:

    My family does not enjoy fruit or nut muffins. Could we just leave out the apples, raisins and nuts.
    Also, is there a substitute for oats.

    • Lévana, on Said:

      Of course leave out fruit and nuts, and put in whatever you like (chocolate chips, coconut or cocoa powder for example), or even nothing: they stand on their own. I still include some spice or vanilla. You can replace, as I instruct you, the oats with any other grain flakes.

  3. Ruth Wein, on Said:

    Levana cannot believe that you suggest coconut oil, so unhealthy. Also perhaps a warning that chopped nuts should be included for children under 3 years.
    Believe you are visiting my very good friend in Ra’anna

    • Lévana, on Said:

      Hi Ruth,

      2 things: Coconut oil: I beg to differ with you.
      Nuts: If I were manufacturing them and packaging them, I might mention on the packaging that nuts are not recommended for children under three, and even then I don’t think it would be necessary. Very small children are fed by their parents, and they, not I, will keep watch on what they should eat and should not eat. Are you making muffins for children under three? Just skip the nuts! I am giving the recipes, it will be up to the readers to execute the recipes with everyone’s needs in mind: This is precisely the reason I am including so many variations.
      Who’s your friend in Ranana?

    • Lévana, on Said:

      Sucanat is a totally unrefined sugar, making it an excellent choice. Substitute sugar, or brown sugar.
      Milk instead of soy or other dairy-free milk: Perfect! I always strive to develop dairy-free recipes whenever possible, which is quite often!