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The Whole Foods Kosher kitchen

Cornmeal-Crusted Tilapia Fillets with Cocktail Sauce Recipe

Posted on 13th of September, 2012 by Lévana

Cornmeal-Crusted Tilapia Fillets with Cocktail Sauce Recipe

I always wonder if tilapia might suffer from underrating and mild neglect in the States. Economical, versatile and flavorful, there’s nothing I don’t do with it!
This is one of the few recipes I fry, and it is a real treat. For a crust, I find cornmeal gives matzah meal a good shove. The crust you obtain using it is much more flaky and tender (I’ll bet our gluten-free friends are happy to hear this!) The cocktail sauce is a snap to make.
Tilapia has two halves, separated right down the middle: a thinner half, and a thicker half. this is why I prefer to half the fillets, so each half cooks no longer than its thickness requires. Likewise, look for larger fillets, 7 to 9 ounces each, they are moist and meaty.
There’s plenty of room to play with this recipe: any other kind of milk can be substituted for the coconut milk, including buttermilk for a dairy treat; other herbs and spices (oregano, cumin, red pepper flakes, etc)

PS: I have a baked version of this dish. Take a look!

Ingredients:

1/3 cup vegetable oil

6 tilapia fillets, cut in half lengthwise (you will end up with 12 pieces total), thoroughly dried with paper towels

1 cup fine cornmeal

½ cup coconut milk

2 eggs

1 tablespoon curry, or less to taste

5-6 sprigs parsley, leaves and stems, minced

Salt and pepper to taste

Instructions:

Heat the oil in a large nonstick frying pan. Place the corn meal in a dish. In another dish, mix the coconut milk, eggs, curry, parsley, salt and pepper. Lightly roll each filet in cornmeal, shaking off the excess, then in the coconut milk mixture, letting excess liquid drip back onto the dish. When the oil starts to sizzle, lower the heat slightly and add the coated fillets, avoiding crowding them so as not to lower the temperature. Cook 1-2 minutes on each side, until golden and crisp. Remove the fillets with a slotted spatula, and transfer to a platter lined with layers of paper towels to absorb any excess oil. Serve alone or with cocktail sauce

Cocktail sauce:

1/4 cup Dijon mustard

1/4 cup white horseradish

1/2 cup ketchup

2-3 tablespoons bottled hot sauce

 

Whisk all ingredients in a bowl until smooth. Store in a glass jar

 

 

 

Filed under: Cocktail Sauce Recipes, Cornmeal Recipes, Dairy-Free Recipes, Fish Recipes, Fried Fish Recipes, Gluten Free Recipes, Kosher Fish Recipes, Kosher Recipes, Pareve Recipes, Recipes, Tilapia Recipes

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