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The Whole Foods Kosher kitchen

Baked Fish Sticks with Cocktail Sauce Recipe

Posted on 1st of July, 2011 by Lévana

Lev4Jul3

We never knew, or have forgotten, that fish sticks used to be fresh fish, used as we are to encountering them only in the frozen section of processed foods. Rather than zap the infamous fish sticks off the list of healthy foods, why not recast them in a healthy way, prepare them at home in no time, and let children big and small enjoy them? Baked and crisp, these bear only a passing resemblance to their greasy and soggy cousins, sticks and nuggets of all persuasions. Incidentally, this will work perfectly with chicken breasts, exactly as in this recipe!

I love this dish served with Cocktail Sauce, but you can use any sauce from my new cookbook, all delicious!

Ingredients:
2 pounds fish fillets (tilapia, cod, scrod, grouper, salmon, etc., cut into long 1-inch strips)
Flour, any flour
Salt and pepper to taste
2 eggs, beaten
2 cups fresh bread crumbs, from any plain bread loaf (gluten-free OK too)

Instructions:
Preheat the oven to 425°F. Mix the flour with salt and pepper in a plate. Beat the eggs in a separate plate. Place the bread crumbs in a third plate. Dredge each fillet in the flour mixture, shaking off the excess. Roll it in egg, shaking off the excess, then press it into the crumbs. Spray the fillets on both sides with vegetable spray and place in a baking sheet lined with foil or parchment paper. Repeat with all fillets.
Bake about 10 minutes or until crisp. Serve hot, alone, or with cocktail sauce

Cocktail Sauce:

What excuse could there possibly be for buying this condiment  commercially? Takes seconds to whip up, and tastes delicious!

1 cup good natural-brand ketchup
½ cup Dijon-style mustard
½ cup prepared white horseradish (or 1/4 cup wasabi powder plus 1/2 cup cold water)

Whisk all ingredients until smooth. Makes 2 cups. Store refrigerated in a glass jar.

 

Filed under: Cocktail Sauce Recipes, Fish Recipes, Gluten Free Recipes, Kosher Fish Recipes, Kosher Recipes, Kosher Whole Foods Recipes, Pareve Recipes, Recipes, Tilapia Recipes

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