Can We Use Canned Food in Our Cooking? Depends what your recipe is. There are some ingredients that we want processed, and many that aren’t available fresh. Artichoke hearts, hearts of palm and coconut milk are products that you must get canned or jarred. They aren’t available any other way. Processed tomato products are indispensable in the kitchen. But all other canned vegetables are simply awful: please don’t!
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