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The Whole Foods Kosher kitchen

Artichokes and Carrots in Lemon Sauce Recipe

Posted on 4th of April, 2011 by Lévana


Artichokes and Carrots in Lemon Sauce

Artichokes are a Sephardi favorite. In Morocco they are a staple, and I remember a variety I haven’t seen anywhere else: tiny, with pointed leaves as sharp as thorns, which we used to eat by the dozen at the end of a meal as dessert, much as the Japanese eat pickles. Another thing we find occasionally, mostly in Italian markets, are the long fuzzy artichoke stalks, called cardoons, which have an intriguing, bitter flavor and taste delicious cooked with chicken or lamb. Preparing artichoke hearts can be a thankless task that leaves your hands streaked with black lines for hours; fortunately,  frozen artichoke bottoms are easy to find and absolutely delicious, and lend themselves to numerous dishes in addition to this one (stuffings, soups, salads).

Makes 8 servings.


¼ cup olive oil

1 medium size onion, chopped fine

½ teaspoon turmeric

2 good pinches saffron

2 pounds very thin carrots, about 16, peeled (not baby carrots)

11/2 pounds frozen artichoke bottoms

½ cup pitted green olives

salt and pepper to taste

2 cups water

¼ cup finely chopped flat-leaf parsley

juice and zest of 2 lemons, or less to taste


Heat the olive oil in a heavy wide bottom pot, and add the onion. Sauté until translucent. Add the turmeric, saffron, carrots, artichokes, olives, salt and pepper and water, and bring to a boil. Reduce the heat to medium and cook covered until the vegetables are tender, about 20 minutes. Uncover, add the parsley, lemon juice and zest, and cook for just a few more minutes, until the sauce is thick. Serve at room temperature, as a first course or a side dish with chicken or meat.

Filed under: Artichoke Hearts Recipes, Carrot Recipes, Gluten Free Recipes, Jewish Holiday Recipes, Kosher for Passover Recipes, Kosher Natural Foods, Kosher Recipes, Kosher Whole Foods Recipes, Lemon Sauce Recipes, Moroccan Recipes, Natural Foods Recipes, Pareve Recipes, Passover Recipes, Sephardi Recipes, Vegetarian Recipes

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3 Questions

  1. каталог партнерских программ, on Said:

    An outstanding share! I have just forwarded this onto a colleague who had been conducting a little research
    on this. And he actually bought me dinner due to the fact that I found it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this subject
    here on your site.

  2. tasteofbeirut, on Said:

    A delicious recipe!! I am wondering if you are not referring to what is called here ‘akkoub and is a type of artichoke with a long pointed stem and gets foraged in the summer. Love that photo!

    • Lévana, on Said:

      Joumana this could be it! Do you have it in Lebanon? They are tiny: Is this it? xoxoxo